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OK.. I am pretty new to the whole 4th day chair thing. So I am asking for ideas. It is YOUR community.. What do you want to see at your Ultreyas? What gives you that monthly shot in the arm? What works for you and maybe what doesn't? Do you like having lots of food? Or is food a waste of time and energy?

What are somethings that have worked in the past that you would like to see done again.

Here it is open license to tell me what you want!! .

Give me some feedback.. The more the merrier.

In God we are ONE body.

Tammy